Hot flashes are sudden sensations of intense heat, often accompanied by redness of the skin, sweating and an increased heart rate. They can occur both during the day and at night and can last from a few seconds to several minutes.

Sweating usually occurs at the same time as hot flashes. Hot flashes are often accompanied by sweating. Despite a normal ambient temperature, women affected by this problem experience profuse sweating. This can lead to an unpleasant sweaty sensation, damp skin and night sweats.

Hot flushes and sweating can be both physically and emotionally distressing and can affect well-being and quality of life.

Sleeping disorders are a common side effect of menopause.

In addition to hormonal changes, nighttime hot flashes and sweats can also cause sleep problems. The symptoms may include difficulty falling asleep, waking up frequently, restless sleep or tiredness in the morning.

Nervousness takes the form of a tense, restless feeling, often accompanied by increased irritability. Women affected in this way can feel stressed more easily during this time. In addition, they may have trouble concentrating.

Many women suffer from mood disorders during the menopause. This may be due to the dwindling oestrogen which is also important for mental well-being. It influences the production of certain neurotransmitters that regulate emotional equilibrium. Possible symptoms can be restlessness, nervousness, irritability, a general feeling of discontent or depressive moods.

However, it is important to mention that every woman experiences menopause differently.